Set a fixed limit
Use money that is not needed for bills, debt or essential costs.
Knowing when to stop matters more than another comparison.
Betting involves financial risk. It should never be treated as income, debt relief or a guaranteed return. If it is affecting your finances, work, relationships or wellbeing, step away and seek qualified support.
Take time out
Pause when decisions become emotional or losses drive the next action.
Ask for help early
Contact a qualified local health or support service when gambling causes harm.
Warning signs deserve a direct response.
These signals are not a diagnosis, but they are reasons to stop and seek support.
- Chasing losses or increasing stakes to recover money
- Borrowing, hiding activity or missing essential payments
- Betting for longer or spending more than intended
- Feeling anxious, irritable or unable to stop
- Allowing betting to interfere with work, sleep or relationships
Use support that matches your location
Contact a qualified health professional, an official local support service or emergency services when there is immediate risk. Do not share account passwords or one-time codes with an unverified contact.